Kevin Rasmussen – NASM Certified Personal Trainer, Fitness Model, and Athlete.

I’m here to give tips on training, nutrition, diet, and having the right mindset. Along the way I will document my own experiences and where I am at in my fitness journey.

I’ve done Ironman triathlons, ultrarunning, calisthenics, and now getting into bodybuilding. Through my own experimentation and education, I have learned what does work and especially what doesn’t work for athletic training and it is my goal for you to benefit from what I share.